Taiji Qigong

Taiji Qigong is taught by Melanie French who writes ‘The practice of Qigong essentially combines graceful movement, meditation and regulation of the breath to enhance the flow of Qi. Qi is the vital life force energy within the body, which aids the immune system and boosts the blood circulation. Qigong is a component of Traditional Chinese - Energetic Medicine that promotes the powerful healing energies of Heaven Qi (Yang) and Earth Qi (Yin), to naturally harmonize the mind, body & spirit.’ If standing is difficult for you it is possible to practice sitting down. If you are interested, please contact Melanie at m.s.french00@btinternet.com Classes take place on the 2nd Monday 7.30 - 9pm and 4th Thursday 2.30 - 4pm of each month throughout the year. £6